HYPNOSIS BLOG & RESOURCE CENTER 

Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you...

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use...

Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people...

Sports performance, as every serious sportsperson knows, is as much about what's going on in your head as what's going on in your body....

Many people are so much harsher towards themselves than they ever would be towards one of their friends or family members. As a...

In wartime, a saboteur would be someone who damaged enemy equipment by slashing the tires of cars and damaging machinery. There is often...

The message behind so many movies, books and traditional tales is that it’s really important to believe in yourself. You can see this in...

Everyone worries, but some people worry more than others. When worry is excessive, people may develop generalized anxiety disorder (GAD)....

The key to athletic success is how you program the most important muscle in your body – the mind. "Peak Performance Mental Training" is a...

Positive expectations can make a world of difference in your ability to attract what you want. Richard J. Wiseman, Professor of the...

If you can't think straight, how are you going to even begin to fix things? Stress relief hypnotherapy is a liberating and empowering...

Some people think they have a fear of flying when what they really experience is actually claustrophobia; not liking to feel 'shut in'....

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal...

There was a time in her life when Sophie thought she would never, ever, be able to do what you see her doing in the photo below. But...

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one...

The average person ranks the fear of public speaking higher than the fear of death. The truth is, this fear could be hurting your...

Any one of us may break down if we experience enough stress. When conditions of overwhelming stress occur, even a previously stable...

Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something...

After the New England Patriots defeated the Pittsburgh Steelers to advance to the Super Bowl, star Patriots quarterback Tom Brady was...

Hypnotherapy represents a rapid, cost-effective, non-addictive and safe alternative to medication for the treatment of anxiety-related...