How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience
Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...
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Brice Le Roux
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2 min read
Go Back To Sleep With The Help Of Hypnotherapy
Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...
3 min read
Improve Your Long-Term Thinking Skills
If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...
3 min read
Overcome Comfort Eating With The Help Of Hypnosis
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...
2 min read
How Hypnotherapy Can Help You Become Your Best Self
Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...
4 min read
Hypnotherapy: What It Is And What It Can Do
There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...
3 min read
"Luck": What It Really Is And How To Attract it
Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...
3 min read
Hypnosis For Public Speaking Confidence
Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...
2 min read
Learn How To Let Go Of The Past
We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...
8 min read
The Hypnotherapist’s Corner: How to Help Your Clients Meet Their Missing Emotional Needs
It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...
6 min read
“Priming”: How You Should Start Each Day
Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...
5 min read
Can't Sleep? How Hypnosis Can Help
Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...
2 min read
Become Your Ideal Self
It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...
3 min read
Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives
Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you...
5 min read
How Self-Hypnosis Can Help You Reach Your Goals
Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use...
3 min read
Tame Your Inner Critic With The Help Of Hypnosis
Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people...
5 min read
Your Breath is Your Brain’s Remote Control
A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal...
3 min read
Therapeutic Hypnosis: Researchers Uncover More Of Its Scientific Basis
Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one...
7 min read
Be Who You Want To Become
Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something...
6 min read
Self-Sabotage Or Self-Love: The Choice Is Yours
Self-sabotage is any behavior you engage in that impedes rather than furthers the achievement of your goals and dreams. To stop...
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