LOS ANGELES HYPNOSIS BLOG - THE MOST COMPREHENSIVE RESOURCE FOR HYPNOTHERAPY IN LOS ANGELES

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Articles, case studies, interviews, and more

2 min read

How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience

Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...

2 min read

Go Back To Sleep With The Help Of Hypnotherapy

Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...

3 min read

Improve Your Long-Term Thinking Skills

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

3 min read

Overcome Comfort Eating With The Help Of Hypnosis

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...

2 min read

How Hypnotherapy Can Help You Become Your Best Self

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...

4 min read

Hypnotherapy: What It Is And What It Can Do

There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...

3 min read

"Luck": What It Really Is And How To Attract it

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...

3 min read

Hypnosis For Public Speaking Confidence

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...

2 min read

Learn How To Let Go Of The Past

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...

8 min read

The Hypnotherapist’s Corner: How to Help Your Clients Meet Their Missing Emotional Needs

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...

6 min read

“Priming”: How You Should Start Each Day

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...

5 min read

Can't Sleep? How Hypnosis Can Help

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...

2 min read

Become Your Ideal Self

It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...

3 min read

Fixed vs. Growth: The Two Basic Mindsets That Shape Our Lives

Perhaps you can think of a time you avoided a particular situation, or you didn’t participate in a particular activity, because you...

5 min read

How Self-Hypnosis Can Help You Reach Your Goals

Self-hypnosis is a process or a result of hypnosis which is self-induced. It relies on making use of self-suggestions. The successful use...

3 min read

Tame Your Inner Critic With The Help Of Hypnosis

Most of us learn that bullying, threatening and verbally abusing the people around us is deeply wrong, but it’s all too common for people...

5 min read

Your Breath is Your Brain’s Remote Control

A recent study by the Northwestern Memorial Hospital in Chicago has found evidence to show that there is a direct link between nasal...

3 min read

Therapeutic Hypnosis: Researchers Uncover More Of Its Scientific Basis

Hypnosis refers to a set of procedures involving an induction – which could be relaxing or actively imagining something – followed by one...

7 min read

Be Who You Want To Become

Have you ever felt like a tiger trapped in a cage? Are you in a situation where you feel cornered with no way out? Is there something...

6 min read

Self-Sabotage Or Self-Love: The Choice Is Yours

Self-sabotage is any behavior you engage in that impedes rather than furthers the achievement of your goals and dreams. To stop...

THE CHANGE METHOD

Brice Le Roux

M.A., Board Certified Hypnotherapist

Award-Winning Life & Performance Coach

HYPNOSIS BLOG & RESOURCE CENTER

Articles, case studies, interviews, and more

THE CHANGE METHOD

Los Angeles board certified hypnotherapy and coaching | Coaching Santa Monica | Brentwood | Hypnotherapist Beverly Hills | Pacific Palisades | Marina del Rey | Venice | Culver City | Hypnotherapy Hollywood | Malibu