HYPNOSIS BLOG & RESOURCE CENTER 

I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in...

Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be...

Pain is a message that something needs attending to in the body. It is a signal system that’s designed to keep us safe. In an ideal...

Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...

Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...

If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...

Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...

Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...

There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...

Do you remember, a few years back? The old WW2 phrase Keep Calm and Carry On took off and you saw those words on mugs, t-shirts,...

Some things are possible, and some things are not possible, but the boundary between them isn't always as easy to determine as we might...

A great many self-help books and motivational speakers tell you that if you just "believe in yourself" and trust in your own abilities,...

Bulimia is more than just occasionally eating more than you should. Most people have a binge now and then. But when bulimia takes hold,...

Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...

Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...

We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...

It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...

Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...

Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...

It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...