44 Tips to Boost Your Self-Esteem
I've written a lot about low self-esteem all over the internet. I thought it might be useful to collect some of the most popular tips in...
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Brice Le Roux
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11 min read
The Power Of Placebo Or How You Can Harness Expectation To Create Change In Your Life
Doctors have long observed the immense power of expectation in medical settings. The well-known 'placebo effect' might just as well be...
2 min read
Therapeutic Hypnosis For Chronic Pain Management
Pain is a message that something needs attending to in the body. It is a signal system that’s designed to keep us safe. In an ideal...
2 min read
How Hypnotherapy Can Help You Improve Your Mental Grit And Resilience
Throughout history, there have been countless athletes who were born with great talents and physical skill, but who somehow never really...
2 min read
Go Back To Sleep With The Help Of Hypnotherapy
Quality sleep is, of course, essential to good physical and mental health. Waking up in the night means we get less of the essential...
3 min read
Improve Your Long-Term Thinking Skills
If you’re reading this, and you’re a human being, the odds are you have a bias in your brain towards short-term thinking, towards...
3 min read
Overcome Comfort Eating With The Help Of Hypnosis
Sometimes the strongest food cravings hit when you're at your weakest point emotionally. You may turn to food for comfort — consciously...
2 min read
How Hypnotherapy Can Help You Become Your Best Self
Your brain can learn in more ways than just consciously. In fact, much of what you’ve learned in your life has been absorbed in...
4 min read
Hypnotherapy: What It Is And What It Can Do
There is often some confusion as to the difference between hypnotherapy and hypnosis itself. Hypnosis is nothing more than a tool which...
6 min read
Six Ways to Stay Sane During the Pandemic
Do you remember, a few years back? The old WW2 phrase Keep Calm and Carry On took off and you saw those words on mugs, t-shirts,...
3 min read
Overcoming Limiting Beliefs
Some things are possible, and some things are not possible, but the boundary between them isn't always as easy to determine as we might...
3 min read
How Hypnotherapy Can Help You Deal With Self-Doubt And Trust Yourself Again
A great many self-help books and motivational speakers tell you that if you just "believe in yourself" and trust in your own abilities,...
2 min read
Overcoming Bulimia: How Therapeutic Hypnosis Can Help
Bulimia is more than just occasionally eating more than you should. Most people have a binge now and then. But when bulimia takes hold,...
3 min read
"Luck": What It Really Is And How To Attract it
Sometimes things just work out well even when you didn’t expect them to – seemingly against the odds. We put this down to luck. “Boy that...
3 min read
Hypnosis For Public Speaking Confidence
Whenever surveys have been carried out about what people’s worst fears are, one of the top answers that consistently comes up is public...
2 min read
Learn How To Let Go Of The Past
We’ve all had the experience of feeling that some particular thing ‘should’ have happened in the past, or that we or someone else...
8 min read
The Hypnotherapist’s Corner: How to Help Your Clients Meet Their Missing Emotional Needs
It's clear that when we're hungry we need food. And when thirsty it's water that will quench us. But what about when your clients feel...
6 min read
“Priming”: How You Should Start Each Day
Do you wake up each morning feeling lethargic, sluggish, overwhelmed or apathetic about work and the day ahead of you? Or maybe there’s...
5 min read
Can't Sleep? How Hypnosis Can Help
Mirroring the natural way you fall asleep, hypnosis can be a great insomnia cure. Hypnosis is similar to the REM stage of sleep, which is...
2 min read
Become Your Ideal Self
It was once thought that your personality became set in stone by the time you were an adult. Research shows that this is simply not the...
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